Articles

If I was playing the “stranded on a desert island” game and could only take one seasoning in this world…I’d have to go with salt! I love cooking with and finishing food with salt. Nothing brings out the best in a dish or marries flavors together better! Have you ever ...
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In this world of “information overload” it’s hard to know what to do for oneself when you suspect your hormones are out of balance. As a women’s health expert in natural medicine for 20 years, I have learned how to both assess and treat hormone imbalances for women (and girls) ...
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After doing the Vagina Mini Course I realized: Even if the very BEST things in life are FREE...there are still some things you can BUY that are great for your vagina. Whether it’s for pleasure, healing, hygiene or preventive health we here at feminology have our opinions and top picks ...
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Listen to this episode where we cover: Why Dr. Ginger has become obsessed with the lymphatic systemWhat the lymphatic system isWhat the glymphatic system is and how it impacts brain healthWhy the health of the lymphatic system is so important for hormonal balanceWhy both smooth and skeletal muscle contraction such ...
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This is an hour-long deep dive into the myriad ways your diet and eating patterns can affect your gut health (of course!) and your hormones. We discuss: how naturopathic doctors are trained and practice with regard to diet and lifestyle individual dietary needs  diet is a foundational pillar for good ...
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In this video from Be Well Philly Boot Camp 2018, Dr. Tara Nayak talks about probiotics and gives some general tips for gut health ...
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In this video, Dr. Nayak discusses genomics and feminology ...
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This article was originally published in Naturopathic Doctor News & Review on April 26, 2013. Docere Ginger Nash, ND Determining dietary advice for our patients is notoriously complicated. As NDs, we must wrestle with this on a daily basis. Naturopathic physicians have the best training in nutritional science, and most ...
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Here’s a quote from Maureen Killoran, LPC: “Stress is not what happens to us. It's our response to what happens. And response is something we can choose.” But can we really choose? Do you all know what the adrenal glands are and what their job is in the body? They ...
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Dr. Nash here considering the intersection of culture and biology with regards to women's position in society. Here's just one of many examples I think about: ~When a woman's body is confronted with any type of stress, and let's face it, estimates say 80% of women have been sexually assaulted ...
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Dr. Nash breaks it down about perimenopause! What are the first signs of this massive life-stage, what to expect and what to do to keep things on track so that you have a fabulous transition to your post-menopausal life! ...
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Originally published in Naturopathic Doctor News & Review, 2/6/18 Ginger Nash, ND Tolle Totum I’ve been treating women with hormone imbalances for 20 years, but it’s only within the last 7 or so years that I’ve become mildly obsessed with the lymphatic system. This began when I starting using whole-body ...
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We all know health begins in the gut, correct? This interview on the popular SIBO doctor podcast delves into the important connections between a healthy gastrointestinal tract and a well-functioning lymphatic system. Drs. Jacobi and Nash explore how the lymphatic system influences gut health, digestion and the stability of the ...
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Dr. Nash speaks with her friend and colleague Dr. Christine Schaffner about all things female hormones and the importance of educating women and girls about the way their bodies work! Listen in for a discussion of what makes feminology the combination of art and science, ultimately dedicated to helping women ...
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Dr. Meghan Walker's podcast focuses on entrepreneurs and the way they stay healthy doing the work that they do! This conversation between Dr. Nash and Dr. Walker covers the basics of the feminology movement, touches upon dangers of synthetic hormone replacement and oral contraceptives and discusses how Dr. Nash came ...
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As naturopathic physicians, both Dr. Nayak and myself address thyroid issues everyday and your thyroid health affects literally every cell in your body. This is because the thyroid gland controls our body temperature and temperature is important for overall metabolism in all our tissues. In other words, the little engines ...
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Although we, the doctors of feminology, are always talking about evaluating the endocrine system as a whole, there are benefits to testing for adrenal health--be be aware not all tests are created equal! Healthy adrenal glands are secreting cortisol and other hormones in what is called the circadian rhythm. This ...
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8 Wellness Products This Naturopathic Doctor Can’t Go a Week Without ...
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How to Normalize Your Hormones After Coming Off Birth Control https://thethirty.byrdie.com/how-to-balance-hormones-after-birth-control ...
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